I've just tried this amazing smoothie, which uses several
ingredients from this week's shares. You can always swap out the home-made Pistachio milk with your favorite dairy-alternative.
Peach-Strawberry-Vanilla Green Smoothie Recipe with
Pistachio Milk
3 medium peaches, pitted
13 medium strawberries
The vanilla from one vanilla bean
1 large carrot, chopped
3 cups dandelion greens, chopped
8 ounces homemade
pistachio milk (click to view Tracy's recipe)
Start by adding the liquid to your blender, followed by
the soft fruit. Add the greens to your blender last. Blend on high for 30
seconds or until the smoothie is creamy.
Nutrition Information
Calories: 329
Fat: 3g
Protein: 11g
Carbohydrates: 77g
Fiber: 17.7g
Calcium: 32% RDA (Recommended Daily Allowance)
Iron: 7.1mg
Folate: 113.7mcg
Vitamin A: 216% RDA
Vitamin C: 245% RDA
Fat: 3g
Protein: 11g
Carbohydrates: 77g
Fiber: 17.7g
Calcium: 32% RDA (Recommended Daily Allowance)
Iron: 7.1mg
Folate: 113.7mcg
Vitamin A: 216% RDA
Vitamin C: 245% RDA
This smoothie is also a rich source of vitamins B1 through
B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium.
Serving Size: One. (This recipe makes a large, 32-ounce
smoothie. It is a meal-replacement smoothie and not a snack. I recommend
drinking half right away and the other half about 30 minutes later. If it is
too much for you, store leftovers in a sealed container in the refrigerator for
up to 24 hours.)
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