Dandelion roots and leaves have been long-used as a medical
remedy for their incredible cleansing and nourishing abilities. They have roots
sometimes three feet long, which draw up minerals and vitamins from deep within
the soil. They are rich iron, calcium, potassium, magnesium and in vitamins A,
B, D, C and E; in fact, just two leaves, when eaten raw, provide a full day's
supply of C.
Fresh leaves are excellent in salads or juiced or they can
be chopped and sauteed for a hot meal. According to master herbalist, Susun
Weed, "regular consumption of dandelion leaves will reportedly improve
tooth enamel (likely due to dandelion’s high calcium content)."
"Emeril Lagasse is a fan of dandelion greens sautéed in
olive oil with onion, garlic and a pinch of hot pepper flakes. The French say
that greens and bacon are a match made in heaven. Greek-style greens may be
stewed with lamb; the Spanish favor them in soups with smoky sausage; the
Chinese give them a quick stir-fry; the Indians add them to curries; and
creative salad chefs combine them with a variety of raw vegetables and fresh
herbs." (1)
In Rome, this is the typical way bitter greens are prepared, according to Epicurious:
2 lb dandelion greens, tough stems removed and leaves cut crosswise into 4-inch pieces
1/4 cup extra-virgin olive oil
2 large garlic cloves, smashed
1/2 teaspoon dried hot red pepper flakes
1/2 teaspoon salt
Cook greens in a 6- to 8-quart pot of boiling
salted water until ribs are tender, 4 to 5 minutes, then drain in a
colander. Rinse under cold water to stop cooking and drain well, gently
pressing out excess water.
Heat oil in a 12-inch heavy skillet over moderate heat until
hot but not smoking, then cook garlic, stirring, until pale golden, about 30
seconds. Increase heat to moderately high, then add greens, red pepper flakes,
and salt and sauté, stirring, until liquid greens give off is evaporated, about
4 minutes
No comments:
Post a Comment